Vertebral fractures can cause back pain, immobility and muscle spasm, to the extent that turning over, sitting up and getting dressed, for example, can become extremely difficult. 5 ways to avoid Osteoporosis -Eat foods rich in calcium (eg. Women who have gone through the menopause turbomachinery bearing are particularly susceptible to osteoporosis because they have lower levels of hormone, oestrogen, which normally slows down the deterioration of bone. milk, fish, vegetables) -Eat food rich in Vitamin D (eg. Osteoporosis is a condition that affects the bones and makes them more likely to fracture or break.
Osteoporosis occurs when the holes in the mesh become bigger, making it more fragile and liable to break easily. Spinal fractures are also called vertebral fractures. Interestingly, many people with vertebral fractures do not complain of pain and may be unaware that they have a fracture in the first place.Osteoporosis Although osteoporosis itself does not cause back pain, its long term consequences can result in significant pain. Vertebral osteoporotic collapse, in which a vertebra breaks down because of underlying osteoporosis, is an example of this. oily fish) -Do regular weight-bearing excercise -Stop smoking -Drink LESS alcohol 5 ways to avoid fractures if you have osteoporosis.
Take osteoporosis treatments as prescribed by your doctor -Fit anti-slip mats around your home, especially in the bathroom and kitchen -Take care when walking on icy or slippery surfaces -Wear sensible (low-heeled) shoes -Make sure your home is well lit . Osteoporotic fractures occur most often in the hip, wrist and spine. Our bones are made of a thick outer shell and a strong inner mesh filled with collagen, calcium and other minerals